#9

Well it has been about five days since my last blog but it doesn't mean I havn't been doing yoga. I took a Hatha class last Sunday morning and I was still a bit sore from my amazing birthday yoga. I had actually slightly pulled a hip flexer on my birthday yoga class. I did not realize it till Saturday afternoon. When I went in on Sunday I told Christiana about it and she worked with me before and during class to make sure I worked it out. By that afternoon I had forgot I even had a problem with it. Have I mentioned just how much I love hot yoga? ha

I was suppose to take a Yin class on Monday night but for the first time since I have started hot yoga I missed a class. You ask what possibly could keep me from missing a class? Was I sick? Nope, Was I out of town? Nope. It was a date that actually kept me from taking my normal Monday class. For those of you that are single out there you get it. haha

Well today is Wednesday and there was no way I was missing another class. Today was a Yin class and it is just so relaxing and you get to relax more. I have been trying to thinking of a name today and I just couldn't think of it. Then in the middle of the session while I was concentrating on my breathing the name popped into my head. Woo hoo!! See hot yoga is not only great for your body but also your mind. Today was great because besides me there was just one other regular tonight. Christiana asked us what we wanted to work on since it was just the two of us. It was almost like having a one on one session or private lesson. haha. We really worked on stretching out the hips tonight and that felt great. It is truly amazing how stiff your hips get from sitting at a desk all day. I think I may have mentioned this before but not sure, I LOVE HOT YOGA!!!  LOL!!

Well I will keep this one short. I am hoping to update the format of the blog in the next couple of weeks to have my background story and possibly some other improvements to this blog. I am enjoying writing it and I hope you are enjoying taking my adventure with me. Let me know if you do.

Stay positive and have a great night.

Darin