Who knew that walking into Spark Hot Yoga would change me so much in such a short period of time. I even told Christiana that I felt like it has been forever since I have been in the yoga studio, it has actually only been three days. She old me she knows how I feel. I am currently taking classes four days a week and now I think I am going to add a fifth class but still only four days a week. There was a lady that took the Hatha class in front of my Yin class tonight and she decided to stay for the Yin class. She said it feels really good to take it afterwords. In two weeks I am going to take back to back classes. The only reason I do not start next week is because a dental appointment is going to get in my way. ha. I spoke to Brooke yesterday and she is beyond happy for me that I am so invested in hot yoga. She said that it was a good thing she did not take Meth and get me addicted to that. ha ha ha. We both had a good laugh over that one.
Today's class was completely different than any of the other Yin classes she has taught. I am guessing over the entire hour there were maybe one or two things that were the same as the last time I took it. I love that she continues to mix it up and challenge me and the rest of the students. I was having a tough time about half way through the class and just had a lot of things on my mind. Usually hot yoga makes everything go away and I am just concentrate on my breathing and holding poses. Christiana noticed this and came over and told me to just lay back on my mat and relax. I love that you can do that at any time. I did this for about ten minutes and it really helped and I got back into the yoga groove. I am feeling some of the new poses and stretches already tonight, which I love because it's a great sore. Looking forward to my next Hatha class on Friday.
Stay positive and be the best person you can be.
Darin
PS. Yoga is amazing!!! What's your excuse?
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