#6 with pictures!!

I stayed up a wee bit to late last night but I knew no matter what I was not going to miss my yoga class this morning. Today was a Hatha class with Christiana and I really like this class for it's own reason because it really builds on my core and strength. I was surprised just how full this class was today, which is awesome because that just means that many more people receiving the benefits of hot yoga.

I have been asked for pictures to be added to this blog so I took some pictures of Christiana and myself because I took the the class today. I know I keep saying how amazing of a yoga instructor she is, but I will never stop saying it because she truly is. 

WOO HOO!!! It worked!! I am sure you can tell what a wonderful spirit she has just by these pictures.

As always she mixed it up and add some more poses today. Some I could do, others I just have to modify or do my own things I need to work on while the rest of the class does them. Every now and then I will look around and just be in awe how amazing some people are holding those crazy poses. While doing your poses she reminds you to remember your breathing and trying to pull your belly button to your spine. I can tell from taking all these classes so far, that I can feel my improvement in balance and strength. I just feel so much better each and every time and I can't wait to get mack to my next class and improve even more. She worked with me on one particular move and I can tell it is really going to improve some flexibility.

On a side note I have lost just over five pounds since I have started yoga 11 days ago. Ya me!!

Super excited and looking forward to my next class.

Keep smiling and be awesome!!!

Darin