Since that first day of yoga I have taken three more classes. That makes a total of four in six days. You might say I am addicted to it. I feel so good already and I seriously can't wait to get back in there.
The second and third class I took were a steup up from Yin and the class is called Hatha. Hatha is more about strengthening your core and helping you get a better balance. The temperature is much hotter in this class and you really work up a sweat. I am not a fan of heat whatsoever but it does not seem to bother me at all. I think because I am concentrating on my breathing and balance so much I do not even think about it. I sure worked up a sweat in this class. Once again all the other students and of course Christiana are so supportive and make me fell so welcome.
I am very sore the next day after each class but it's a good sore because it meant I did something. I can feel myself feeling less sore each time I go and then she introduces me to a new pose that stretches out muscles I had no idea I even had. Jen the owner posted something on Facebook that went something like there is a gentleman missing a leg and has a prosthetic doing yoga, what is your excuse? I loved that. Get out and try this, it truly will change your life. I can't wait till I can get to the next class hopefully tomorrow. I will update this blog after my next class.
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